Teresa Mateus Integrative Wellness Coaching + Consulting

Are you a creative artist seeking grounding, support and space to reflect on a specific sticking point in your own creative process and/or your own creative inner life and outer life balance? Do you need some breathing space to reflect on a particular project or creative spark you are working to nurture? This session offers time to reflect on a specific question, issue, or stuck-place you might be finding yourself in your current creative life and work. Teresa offers a listening ear and practices as useful

Are you looking to deepen your own creative process or navigate your own stuck-places around a particular project or series of projects? This session offers space to curate your own creative process including reflecting on your past work, looking at where you are now and visioning where you wish to go into the future. What is your creative vision? 

Teresa will offer deep listening and reflection on your current creative-life process and offer tools, resources and practices (as useful).

Are you working through a difficult question or struggling when imagining your way forward in your present life? If you are seeking support, clarity and collaborative and co-created direction for the next steps in your own life and wellness journey this session can offer a way to grapple with a specific issue that is arising in your life. 

Teresa offers practices of deep listening, reflection and (as useful) guided practices and tools for grounding in what is and imagining what is possible. This session

Are you looking to dive deep and find support and co-created clarity around issue(s) or stumbling blocks in your life at present? This session is useful as means of centering in the current circumstances of your life and deepen in reflection and clarification around what might be possible for where you want to move forward. This session allows for the space to breathe and view your life from the outside-in along with a collaborative partner, deep listener and with an observer's eye to reflect on your life.

This session is meant for a quick-stop for healing professionals with a specific focus, intention or question they are working through related to their work-life balance, stress, or a specific life goal in this moment. ​

Teresa offers tools, resources and practices (as useful) towards your current issues and life goals. 

Are you a BIPOC/QTPOC working in a healing field and seeking support and companionship as you move through the daily work of caring for others? This work can be difficult regardless but often there are additional factors of stress and combined issues of oppression which impact care providers who hold marginalized identities. Fuerte contigo in Spanish means "in strength/power/fire with you" and these sessions offer you space to be supported as you navigate work-life issues.

Are you working in a healing field and seeking support and companionship as you move through the daily work of caring for others? Contigo in Spanish means "with you" and these sessions offer you space to be supported as you navigate work-life issues including the common nature of burnout, overwhelm, and lonliness as a caregiver who also needs your own care. This is space to reflect on your work in this moment, discern possible changes or growth related to your own mission and goals.

Areyou currently seeking insight and grounding in body, mind and spirit? Do you need a resting space to restore from the stress of your own life and time to reflect on where you are and where you wish to go next? This combined session including a 3-card reading and a 30 minute healing+wellness coaching session offers space to see what arises both in the cards and then in collaborative coaching conversation. This is space to notice what resonates between these two practices which can collaboratively nurture

Do you want some downtime to breathe into the moment and allow your own insight and intution to rise up and be given room to stretch? This combined 3 card reading and 30-minute spirit care coaching session offers time for you to lift up a spiritual question or struggling point in this moment and allow the combination of coaching dialogue and tarot reading to nurture your own intuition and support finding a path forward mind, body and spirit into the ever-present now.

Are you seeking space for your own creative spark to be nurtured and room for your intution and insight to deepen? This 3 card reading and 30-minute creative arts coaching session allows for a combination of tools for supporting your own creative process to rise up and be given space to breathe as well as your own intution on your own life in this moment and into the future to be nurtured. Allow space for your creativity to find it's grounding and be resourced into your creative vision.

Are you currently seeking balance and centering in body, mind and spirit? Do you need a resting space to restore from the stress of your own life and time to reflect on where you are and where you wish to go next? This combined session including a 5-card reading and a 60 minute healing+wellness coaching session offers space to see what arises both in the cards and then in collaborative coaching conversation.

Do you want some downtime to find balance and give space for your own inner insight and discernment to have room to breathe? This combined 5 card reading and 60-minute spirit care coaching session offers time for you to lift up a spiritual question or struggling point in this moment and allow the combination of coaching dialogue and tarot reading to nurture your own intuition and support finding a path forward mind, body and spirit into the ever-present now. 

Are you seeking space to find balance in your current creative process and to allow your own imagination to be given space to curate into your creative future? This 5 card reading and 60-minute creative arts coaching session allows for a combination of tools for supporting your own creative process to rise up and be given space to breathe as well as your own intution on your own life in this moment and into the future to be nurtured.

This consulting session is offered for professionals, organizations and institutions with a targeted question or issue they are working through and looking for immediate and concise feedback on. This is also useful as a preliminary meeting session to asses the ways in which we might work collaboratively on larger projects Teresa could support your organization or institution in manifesting. This is a good preliminary call to vision together and to respond to a specific need you might have. 

This consulting session is offered for professionals, organizations and institutions to do a deeper dive into a particular issue, need or vision that you are looking for support with including (but not limited to) issues of equitability and DEI work, trauma-inclusive space curation, and education and training around issues of spirituality, healing and social change. Teresa offers insight, reflections, resources and tools (as useful) towards your vision and needs for the moment.

Are you in a space of spiritual discernment or reflection? Are you seeking support through a specific spiritual-life question? If you are seeking spiritual support and companionship as you work through a specific are of focus on your own spiritual journey this session can offer you a way to ground and breathe in the landscape of the now. 

Teresa offers a listening ear, a space for reflection and tools, practices and resources (as useful) towards your goal in this moment. 

Are you seeking support as you navigate your own spiritual journey in this moment? Are you at a crossroads or working to navigate a new dimension of your own spiritual journey? This session offers space for deep listening and reflection as a collaborative process of discernment of your present moment on your own spirtitual journey and work towards the next step(s) on your own pilgrim's path of mind-body-spirit connection in your life. 

This introductory reading can provide clarity and insight on a specific question or focus. This reading is very present centered and can offer the client insight which often connects with existing intuition about something in your current circumstances. It can be a great tool, in combination with your own internal wisdom, to reflect on a specific question or issue arising in your life in this moment.

This 5-card reading can be helpful to see an expanded view on a persent-centered question or life journey you might be currently moving through. The narrative of 5 cards offers a building story of the current landscape of your life and the cards work alongside your own existing intution on this life experience to offer a balanced view of the current moment, question or point of transition on your own story.

A 6+ card reading comes with a variety of configurations. Based on your need we will select a card layout that best aligns with your needs. We will orient the card configuration and the reading around a particular question or life circumstance you want to center the reading on. With these larger reading configurations it allows us to go deeper into the story of the cards and how they work with your own insight to reflect on your current life circumstances.